The benefits and effects of foot therapy include promoting blood circulation, regulating nerves, improving digestive system function, preventing and relieving pain, and enhancing immunity. Benefits and effects of foot therapy:

1. Promote Blood Circulation: The feet are far from the heart, and obstruction in peripheral circulation can lead to poor blood circulation. Foot therapy helps promote blood flow and speed up metabolism.

2. Regulate Nerves: The feet contain numerous acupuncture points, and the nerves are relatively concentrated. Foot massage stimulates the reflex areas on the soles, helping to regulate the functions of corresponding tissues and organs.

3. Improve Digestive System Function: Foot massage can stimulate the reflex areas related to the digestive system, enhancing digestive function and relieving issues like constipation, stomach pain, and other digestive problems.

4. Prevent and Relieve Pain: Foot therapy can alleviate pain, such as headaches, back pain, and joint pain. It offers supportive therapy for patients with chronic pain.

5. Enhance Immunity: By massaging the acupuncture points on the feet, foot massage can clear the meridians and harmonize the internal organs, which helps to enhance the body’s immunity.